ONLINE COACHING
About Online Coaching
Welcome to CoachLee & CoachMel – your trusted online Coaching Team with over 60 years of combined experience in helping people just like you achieve real, lasting results.
🧬 Hormone-Smart Coaching, Delivered Through Our Branded App
Online Coaching with CoachLee & CoachMel
Navigating Andropause or Menopause isn’t just about managing symptoms—it’s about understanding what your body needs now, and giving it the right training, nutrition, and support to thrive.
With decades of experience and now our very own CoachLee & CoachMel Coaching App, we deliver a premium online coaching experience that’s flexible, powerful, and designed for the hormonal realities of life over 40.
🧠 Why Hormonal Change Requires a Smarter Plan
If you’re in your 40s, 50s, or beyond, you might be noticing:
Lower testosterone or estrogen
Muscle loss and stubborn weight gain
Fluctuating energy, mood, and sleep
Reduced motivation or drive to train
This isn’t just ageing—it’s hormonal adaptation. Our coaching approach is tailored to help your body adapt, recover, and excel in this stage of life.
📱 The CoachLee & CoachMel App
Backed by Tech. Driven by Coaching. Tailored to You.
Our branded app puts your entire transformation journey into one seamless experience:
📬 Stay Connected & Accountable
Message us directly anytime
Get video feedback, form cues & encouragement
Regular check-ins and progress reviews
🏋️♂️ Training Built Around Your Hormones
Programs built to support hormone health
Weekly plan updates based on your feedback
Instructional videos, sets, reps, and rest are built in
🍽️ Nutrition That Works With Your Body
Macro targets based on your TDEE & hormone profile
Meal tracking with feedback from us
Smart eating strategies for energy, recovery, and metabolism
📊 Track What Matters Most
Monitor strength, weight, photos, mood, and more
Clear data that shows your progress in real time
Celebrate wins and keep momentum going
💬 Real Clients. Real Results.
“I didn’t think I’d feel strong again after menopause. CoachMel gave me a plan that felt manageable and motivating—and I’ve never felt better.”
“CoachLee helped me take control during andropause. The app kept me accountable, and I finally saw consistent results.”
👇 Ready to Start Your Midlife Transformation?
Take the first step and join the CoachLee & CoachMel community today!
First Time Combo + Assessment
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$89
Personal Training 4-Pass
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Consultation
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No Pain, No Gain
Real Work.
Real Results.
what They’re Saying
Client Testimonials
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Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor a