who are coachlee & coachmel
About
CoachLee
and Coachmel
Meet CoachLee & CoachMel – “The Power Couple” of Fitness
With over 60 years of combined fitness experience, CoachLee and CoachMel are a dynamic duo dedicated to transforming lives through health, strength, and sustainable habits. Having met in the heart of a fitness environment, their connection was built on shared passion, purpose, and performance.
For more than 30 years, they’ve supported each other—and countless clients—through every rep, goal, and transformation. Together, they blend decades of practical knowledge with real-life experience to guide men and women through all stages of life, from peak performance to managing menopause and andropause.
Whether you’re just starting your journey or looking to level up, CoachLee & CoachMel bring power, partnership, and purpose to every step of the way.
Andropause & Training
Andropause—commonly known as “male menopause”—is a natural phase of ageing marked by a gradual decline in testosterone levels. This shift can impact energy, mood, muscle mass, motivation, and overall health. But with the right training, nutrition, and support, men can not only manage these changes—they can thrive through them. Our tailored programs help you regain strength, confidence, and control over your body and mind.
HRT & Training
Hormone Replacement Therapy (HRT) training is a specialised approach to fitness tailored for women navigating the physical and hormonal changes of menopause. With the right exercise strategy, HRT can be supported to improve bone density, maintain muscle mass, boost energy levels, and enhance mood. Our programs are designed to complement your hormonal journey, helping you feel strong, empowered, and in control.
General Fitness Support – Whatever Your Goal, We’ve Got You
Whether you’re aiming to lose weight, build muscle, or simply improve your overall health, we’re here to support you every step of the way. From personalised advice to structured training programs, our goal is to help you achieve sustainable results, no matter where you’re starting from.
Train
The Gym
Facilities
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Lee
drayton
Online Coaching & Personal Trainer
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